now is your time

Contact Alexis today to design your unique 8 week health cooking program to regain your health & to enhance the lives of those you love by feeding them high quality nutrient dense foods that taste great.

• Experience a supported cleanse - 8 weeks of no gluten, refined sugar, dairy, & fast foods with harmful ingredients

• Learn how to make whole food plant based meals that taste great

• Learn how to recreate your grammas favorite recipes with healthy ingredients

• Learn how to recreate your traditional cultural foods with safe ingredients

• Learn how to shop for high quality products made by people that care about your health

• Learn about spices, pickling, vegetables varieties, & safe animal products to consume

• Learn about the best and safest products on the market that fall in line with your new lifestyle

• Learn how to sauté, bake, grill, healthy fry, crock pot, soup, slow cook, dehydrate foods & more!

• Learn about all the healthy alternatives to your favorite cravings

• Learn how to support your specific health problems with real food as medicine; spices, veggies, tropical fruits, superfoods & animal products good for your specific diagnosis.

• Heal your emotional relationship with food

• Receive 1:1 support the entire time between weekly calls - text and email support any time needed

• Get weekly documents & unique recipes to support you on your journey

founder of living by intention - holistic chef - health coach - Retreat facilitator - mindful movement teacher & guide

Like many of us, Alexis grew up on the SAD diet (Standard American Food). There was a spin wheel on the fridge that was spun each night to see what fast food restaurant the family would eat at - McDonald’s, KFC, Arby’s, Wendy’s? Something in her knew it just wasn’t quite right and she quickly became a very picky eater. She was really just a young girl craving nutrients in her food.

From a young age, she also realized that everyone around her was sick with lifestyle related diseases and other illnesses that were made worse by consuming processed/fast foods on a regular basis.

HEART DISEASE - DIABETES - OBESITY - DEPRESSION - ANXIETY - HORMONE IMBALANCE - EARLY & PAINFUL MENSTRUATION - complainTs of CONSTANT PAIN & INFLAMMATION - irritable bowel syndrome - crones disease - acid reflux - mental illness - eating disorders - unresolved traumas….

Fast forward to 2021 & the world is in a health crisis. This story has become so familiar that people are use to living in a state of being and feeling unwell. It’s common to equate health problems with aging as if it’s normal to end up sick. When sickness & pain come, people turn to healing in a pill or surgery before questioning what’s in their food and beverages they consume multiple times a day.

FOOD ADDICTION IS REAL -

& IT’S NOT THE PEOPLE’S FAULT

For over a century, the drug and food adminstrations’s have worked hand in hand together to market and sell poisonous foods to the public - knowing very well what the health problems could be. These foods include harmful ingredients such as cane sugar (which acts as cocaine in the brain - and is even more addictive), high fructose corn syrup, chemicals to preserve the foods, highly inflammatory oils that lead to clogged arteries/organs, gluten (which leads to many health problems people deal with every day including digestive issues, mental fog and even worsens mental diagnosis such as schizophrenia due to the mold found in gluten), poor quality animal products, artificial coloring chemicals and so much more. These harmful chemical additives are passed as acceptable and regulated by the FDA. They understand that by feeding people foods that lead to these sicknesses, money will stay in the pockets of large drug companies, hospitals, and the western medical system as a whole.

This is unacceptable.

We can even track how certain populations of people are targeted such as low income neighborhoods, Black, Indigenous, & Latinx communities. Food Apartheid is the act of isolating demographics of individuals in areas that don’t have access to basic human needs like grocery stores with fresh produce, & neighborhoods with clean water and environmentally safe standards that protect the people from toxic factory waste, etc.

TAKE YOUR HEALTH BACK NOW & share what you gain!

Alexis has devoted her life to teaching individuals how to heal their relationship to food & in doing so, is creating a better outcome for the environment and the generations to come… & you can learn too!

OUR FOOD CHOICES EFFECT CLIMATE CHANGE & THE POLLUTION//HEALTH OF THE PLANET. PERIODT.

our health & the planets’ health are directly connected.

So let us ask again…