Retreats

elevate

Elevate is an all women's day retreat that emphasizes support and healing for community leaders. Each group will be different and equally as life changing. Join 11 other women in the process of deep healing, nature therapy, group coaching, a shared organic whole foods plant based meal (while learning how to recreate it at home), sound healing, meditation, integrative movement & so much more!

Co-create and collaborate with women, and heal your bond with your own femininity.

food

whole food plant based

Alexis lives, breathes and eats the art of utilizing food as medicine. Over the years of embodying a whole foods lifestyle, she has created many incredible recipes revolved around the idea of whole, plant based, nutrient dense foods that fuel the body & still taste delicious!

Enjoy a plant based meal served by Alexis at Elevate along with a lecture on how it was made & the importance of whole food plant based living. When executed properly, it can heal the body on a multitude of levels. Self care needs to include food awareness to achieve complete mind+body+spirit wellness, and Alexis will guide the group in an introduction to what that looks like!

movement

yoga/integrative movement/physical expression

Alexis will dive into everything from Vinyasa & Restorative yoga, to exploring a movement practice, and free form dance exploration. Her favorite class to teach is a combination of guided meditation and a funky intermediate flow designed to challenge you with new/fun transitions that keep you guessing.

At Elevate, Alexis will guide multiple classes throughout the day that will help open the body and mind in new ways.

Nature

fresh air - water - sun & ground

Alexis is a big fan of spending time in nature as a means of therapy. She describes some of the best moments of her life on top of mountains deep in the wilderness… healing through the exposure to sun, fresh air, fresh water, clean ground and clear sky.

December’s Elevate will be held at Fort de Soto State Park. Explore true Florida at one of the most pristine beaches the state has to offer. Enjoy trails that lead right to the waters edge to a vast skyline of nothing but sand and sea. Uninterrupted by commercial buildings and homes.

meditation

MIND/BODY/SPIRIT

mind/body/spirit

Explore the power of your mind. Alexis has been teaching meditation for many years. She truly believes that by gaining control over the way one thinks, they can then begin to create their own reality. It’s all about how one organizes their thoughts and feelings… and when that process is done in a positive way, beautiful things can happen.

At Elevate, she will guide and empower the group through guided meditation along with sound therapy and the added beauty of nature’s symphony.

Creativity

whats your expression?

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Embody your art form. As a creative, Alexis also explores many types of artistic expression. She finds so much freedom in it, that she decided she wanted to help others find their “thing” as well. So whether that’s through movement, music, visual art, writing… find a way to express how you really feel! Discover your souls expression and how it want’s to come through.

self discovery

who are you?

Alexis has almost a decade of coaching experience under her belt. She has helped to lead many different women on the path towards finding themselves through so many different facets. If you’re ready to take the next step in your evolution, she’ll help catapult you towards your next destination. Through journaling, active listening, group activities and more, discover who it is you really are underneath it all.

sound therapy

vibrational healing

Alexis has been a professional world musician for over a decade. Throughout her musical journey of co-creations and collaborations of powerful minds, she has discovered the science of sound healing. She has worked with people of all spectrums - some with neurological problems, some during the process of dying, some during the process of birth, some during the process of deep sorrow and contemplation… and the results are natural and deeply profound. Join her for a unique compilation of vocal melodies (and vocal exercises for those ready to open up to their own beautiful sound), original Handpan music, crystal bowls, classical guitar, entrancing rhythm and more.

Looking for a 1:1 session? Sign up here.

Elevate Women’s fund

Alexis has a mission to make all of her offerings as accessible as possible to all women, not just those that can afford it. She started the **Elevate Women’s Fund** as a way for the community to gift powerful healing experiences to women in need. Any donation helps towards funding the powerful gift of giving. Those chosen for the scholarship get a once-in-a-lifetime opportunity to explore deep learning and connection around holistic approaches to healing the feminine nature of all that we are as women - together.
Throughout Alexis’s journey of studying yoga therapy, holistic body works and methods of healing, whole foods nutrition for addressing disease in the body, sound therapy and the science of epigenetics, she realized that we have the power to heal ourselves and our DNA by addressing problems with solutions. Not only that, but by coming together as women, we get a chance to heal more than just ourselves. We get to heal all the hurt and harm done to and by other women in our families and friend groups - *past, present & future.* When we choose healing for ourselves, there is a ripple effect in our families that will last for generations!
Help Alexis bring this opportunity of healing to women who are ready to embrace the path of creating a new future of loving themselves fiercely for who they are and who they’re becoming.