Every 1st & 3rd Friday of the month, Alexis and Dani Mae - aka Breath Guidance - hold a very special space for 75 minutes of pure bliss. The class is lit by candle light, and the ambiance itself unfolds in the deepest form of nourishment for the soul. Yin Yoga is a practice in which you hold each posture for 3 - 5 minutes - allowing the body to access deeper layers of fascia within the muscular system. These longer holds not only allow for a deep physical release within the body, but at times, it also allows for emotional release to take place within the space and time it takes to really hold, unfold, breathe, and connect mentally and physically.

During the class, Alexis sets up all her instruments - everything from Crystal Bowls, to Handpan, Classical Guitar, and our personal favorite touch - her voice.

Each class she comes with a little something different, a little something new. All revolved around positivity and the beautiful art from of world music.

The class itself is just $5… call it their way of giving all the love they can muster back to the community.