Move
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— MOVE —
Join Alexis for one of her yoga/innovative movement classes 1:1 or in a group setting!
1:1
V
IRTUAL yoga therapy
Ready to learn how to align the mind & the body? Allow Alexis to assist you in deepening your relationship with your body. Book your discovery call with her today to see if this is for you!
Alexis, founder of Living by Intention, guides her clients & students with a combination of movement backgrounds. She believes in bio-individuality - recognizing there is no “one size fits all” for the way people need to move their bodies and relieve their minds. With her eduction and 10 years of teaching experience in Yoga Therapy, Meditation, Mindfulness, Holistic Health Coaching & Polarity Therapy, Alexis is here to guide those who are ready to begin their movement and meditation practice for mental and physical wellbeing.
Whether you are a beginner, an elder in need of support, or someone dealing with their own healing journey needing some tools to assist along the way, Alexis is here to help design a full rounded practice that works for each individual on the days they show up for themselves, ready to receive.
generational healing
Take the future of your families health back, by making better choices now.
Did you know: Every activity, habit, addiction & behavior we embody effects the gene expression of our future children. When we decide to embrace in positive habits mentally, emotionally and physically, we are actively choosing for the health of our child to be the best it can possibly be. By creating a healthy routine for ourselves, we are also preventing the outcome of lifestyle related diseases later in life that may have effected the health of our families - ie. diabetes, heart disease, IBS, severe inflammation, etc.
Alexis continues to be on a life long journey herself, developing a personal practice in integrative movement, flexibility, mobility, martial arts and the dances of her historical origins. You can find her serving ancestral whole foods to the community at her events called Eat to Heal, working out in the sunshine, walking her husky, or singing soulful music. Sometimes all at once! Because that’s her Joy…
Allow her to help you find yours.
Sign up for your 1:1 consultation today to see how you can move forward with embracing your ideal state of body and mind.
To book Alexis for a group class, corporate class or retreat, please contact alexis@livingbyintention.com
